Tag Archives: Trail Running

Lascia la strada, segui la traccia

Questa frase mi rimase impressa all’arrivo a Cantalupo Ligure, dove ha luogo la gara: Le Porte di Pietra. Qui un breve resoconto della mia esperienza nel 2015. Continue reading

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Sport 2021-part I: obiettivo ITALIA

Il mio programma sportivo per la prima parte del 2021 con le gare in Italia: Ultrabericus, Porte di Pietra, LUT e 100 Miglia del Monviso. E altro in Germania. Continue reading

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Trail Running (& hiking) in Upper Rhine & Pfalz

This page focuses on different places in the Upper Rhine, where it is possible to do trail-running, following marked tracks. Continue reading

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Rheinsteig with two flags & Peppa Pig – Stage 5

English version (German version below) Between last Thursday night and Friday morning, two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fifth and last stage of this running project along the official route of the … Continue reading

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Rheinsteig with two flags & Peppa Pig – Stage 4

English version (German version below) Some days ago (11.07.2020), two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fourth stage of this running project along the official route of the Rheinsteig from Koblenz-Ehrenbreitstein to Leutesdorf. … Continue reading

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Rheinsteig with two flags & Peppa Pig – Stage 3

Third stage of my running project: Rheinsteig with two flags and Peppa Pig” from Sankt Goarshausen to Koblenz-Ehrenbreitstein Continue reading

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Few Km in Four Places to discover Wiesbaden in summer

How much do you really know around your own city? How much do you know around Wiesbaden?

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Rheinsteig with two flags & Peppa Pig – Stage 2

Second stage of my running project: Rheinsteig with two flags and Peppa Pig” from Rüdesheim am Rhein to Sankt Goarshausen Continue reading

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The “Saw training” – Emigrantrailer (ENG)

It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills. Continue reading

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Das “Sägetraining” – Emigrantrailer (DEU)

Als ich 2017 in Wiesbaden ankam, wusste ich bereits, dass der höchste Berg in der Nachbarschaft „nur“ etwa 900 m hoch ist. Da ich es gewohnt war, in den Alpen zu trainieren, fragte ich mich: „Und jetzt? Wie kann ich … Continue reading

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