Tag Archives: Trail Running

Lascia la strada, segui la traccia

Posted on February 8, 2021 by ANDREA DE FILIPPO

Questa frase mi rimase impressa all’arrivo a Cantalupo Ligure, dove ha luogo la gara: Le Porte di Pietra. Qui un breve resoconto della mia esperienza nel 2015. Continue reading →

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Sport 2021-part I: obiettivo ITALIA

Posted on January 31, 2021 by ANDREA DE FILIPPO

Il mio programma sportivo per la prima parte del 2021 con le gare in Italia: Ultrabericus, Porte di Pietra, LUT e 100 Miglia del Monviso. E altro in Germania. Continue reading →

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Trail Running (& hiking) in Upper Rhine & Pfalz

Posted on December 31, 2020 by ANDREA DE FILIPPO

This page focuses on different places in the Upper Rhine, where it is possible to do trail-running, following marked tracks. Continue reading →

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Rheinsteig with two flags & Peppa Pig – Stage 5

Posted on August 16, 2020 by ANDREA DE FILIPPO

English version (German version below) Between last Thursday night and Friday morning, two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fifth and last stage of this running project along the official route of the … Continue reading →

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Rheinsteig with two flags & Peppa Pig – Stage 4

Posted on July 22, 2020 by ANDREA DE FILIPPO

English version (German version below) Some days ago (11.07.2020), two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fourth stage of this running project along the official route of the Rheinsteig from Koblenz-Ehrenbreitstein to Leutesdorf. … Continue reading →

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Rheinsteig with two flags & Peppa Pig – Stage 3

Posted on July 3, 2020 by ANDREA DE FILIPPO

Third stage of my running project: Rheinsteig with two flags and Peppa Pig” from Sankt Goarshausen to Koblenz-Ehrenbreitstein Continue reading →

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Few Km in Four Places to discover Wiesbaden in summer

Posted on July 1, 2020 by ANDREA DE FILIPPO

How much do you really know around your own city? How much do you know around Wiesbaden?

Continue reading →

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Rheinsteig with two flags & Peppa Pig – Stage 2

Posted on June 21, 2020 by ANDREA DE FILIPPO

Second stage of my running project: Rheinsteig with two flags and Peppa Pig” from Rüdesheim am Rhein to Sankt Goarshausen Continue reading →

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The “Saw training” – Emigrantrailer (ENG)

Posted on May 27, 2020 by ANDREA DE FILIPPO

It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills. Continue reading →

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Das “Sägetraining” – Emigrantrailer (DEU)

Posted on May 26, 2020 by ANDREA DE FILIPPO

Als ich 2017 in Wiesbaden ankam, wusste ich bereits, dass der höchste Berg in der Nachbarschaft „nur“ etwa 900 m hoch ist. Da ich es gewohnt war, in den Alpen zu trainieren, fragte ich mich: „Und jetzt? Wie kann ich … Continue reading →

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