Category Archives: Trail Running Tips

This category is dedicated to some tips related to trail-running. For example, I can provide information about popular and non-popular trail-running events or sometimes I can share tips related to specific training exercises.

Pills of wisdom by Andrea

Posted on April 9, 2021 by ANDREA DE FILIPPO

This page is a collection of wisdom pills (between the serious and the facetious) that come to mind before, during and after doing sports. Continue reading →

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STATISTICS – MY YEAR 2020

Posted on December 31, 2020 by ANDREA DE FILIPPO

The numbers (sports competitions & trainings) of the past 2020 year: a strange & unique year for everybody due to COVID-19 pandemic. Continue reading →

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Raidlight Trail Running Shoes

Posted on November 22, 2020 by ANDREA DE FILIPPO

Review of three different models of Trail Running Shoes by Raidlight: Revolutiv, Responsiv Dynamic and Responsiv Ultra Continue reading →

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UTMB – TDS 2015 – Da un’alba all’altra

Posted on August 26, 2020 by ANDREA DE FILIPPO

Racconto della mia TDS 2015, prima esperienza in una gara di trail running con piú di 100 km Continue reading →

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Un Maggio con almeno 15 km al giorno (Informazioni tecniche) / Ein Mai mit mindestens 15 km pro Tag (Technische Informationen)

Posted on June 2, 2020 by ANDREA DE FILIPPO

Un Maggio con almeno 15 km al giorno (Informazioni tecniche) / Ein Mai mit mindestens 15 km pro Tag (Technische Informationen) Continue reading →

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The “Saw training” – Emigrantrailer (ENG)

Posted on May 27, 2020 by ANDREA DE FILIPPO

It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills. Continue reading →

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Das “Sägetraining” – Emigrantrailer (DEU)

Posted on May 26, 2020 by ANDREA DE FILIPPO

Als ich 2017 in Wiesbaden ankam, wusste ich bereits, dass der höchste Berg in der Nachbarschaft „nur“ etwa 900 m hoch ist. Da ich es gewohnt war, in den Alpen zu trainieren, fragte ich mich: „Und jetzt? Wie kann ich … Continue reading →

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The North Face Ultra Endurance & The North Face Ultra Endurance II

Posted on February 23, 2020 by ANDREA DE FILIPPO

a review of three pairs of TNF Ultra Endurance shoes after a good number of kilometers Continue reading →

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Ten historical Trail-Running events in Europe

Posted on January 12, 2020 by ANDREA DE FILIPPO

My personal list for ten historical trail running events in Europe. The events are listed in order of number of editions. Continue reading →

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Training tips: ten weeks for UTMB-CCC (101 km/6100d+)

Posted on December 25, 2019 by ANDREA DE FILIPPO

Technical information about my preparation to CCC 2018, focusing on the last 10 weeks before the event Continue reading →

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