Category Archives: Trail Running Tips

This category is dedicated to some tips related to trail-running. For example, I can provide information about popular and non-popular trail-running events or sometimes I can share tips related to specific training exercises.

Ankle surgery: the next months

This year I underwent a surgery on the external ligament of my right ankle. I thought it would be useful to share some details of the next months after surgery. Continue reading

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Operazione alla caviglia: i successivi mesi

Quest’anno mi sono operato al legamento esterno della caviglia destra. Ho pensato fosse utile condividere dei dettagli di questi primi tre mesi post-operazione. Continue reading

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Topo Athletic MTN Racer-Trail Running Shoes

Personal review of the Topo Athletic MTN Racer Trail Running Shoes, after collecting more than 400 km and 18,000 meters of altitude gain and loss in 2021 & 2022. Continue reading

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Hoka Mafate Evo 2 – Trail Running Shoes

Personal review of the Hoka Mafate Evo 2 Trail Running Shoes, after collecting about 300 km and 11,000 meters of altitude gain and loss in 2021. Continue reading

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Sport & Injuries: the 3 P Rule

Injuries are part of the life of any sportsman/sportswoman. Their mental management is always a complicated challenge. In this article I illustrate my 3 P Rule! Continue reading

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Saucony Peregrine 11 Trail Running shoes

Personal review of Saucony Peregrine 11 Trail Running Shoes, after collecting about 500 km and 24,000 meters of altitude gain and loss in 2021. Continue reading

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WHO IS MY IDEAL TRAIL-RUNNING COACH?

In recent years, trail running has grown in popularity. Between 2010 and 2019 the number of events, the number of races per event and the number of participants increased exponentially. Following the pandemic, 2020 was a transitional year with many … Continue reading

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Do you pause your gps watch while trail-running?

I never pause my watch when I go out to run on the trails but many trail-runners have this attitude. Are there some good reasons or advantages? Continue reading

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Pills of wisdom by Andrea

This page is a collection of wisdom pills (between the serious and the facetious) that come to mind before, during and after doing sports. Continue reading

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STATISTICS – MY YEAR 2020

The numbers (sports competitions & trainings) of the past 2020 year: a strange & unique year for everybody due to COVID-19 pandemic. Continue reading

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