Tag Archives: Running

Ankle surgery: the next months

This year I underwent a surgery on the external ligament of my right ankle. I thought it would be useful to share some details of the next months after surgery. Continue reading

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STATISTICS – MY YEAR 2021

The numbers (competitions & trainings) of the past 2021 year. This was a special one for me, with good results, 2 injuries and a big loss in my private life. Continue reading

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Emigrantrailer run in Wiesbaden

Neustart der sozialen Laufaktivität in Wiesbaden nach allen empfohlenen Regeln. Continue reading

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Ultra Marathon of RTL Rodgau 2020 (DEU) – 50K

General and technical information about the Rodgau 50 Km, an ultra trail-running event in Hessen, in the middle of Germany. Continue reading

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STATISTICS – MY YEAR 2019

This page summarizes the statistics of my sporty year 2019, with information about the attended competitions, the trainings and the best memories. Continue reading

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