IATF was my first official race in Austria. The marathon is a race with a long ascent in the first 15 km and a gradual descent afterwards. Good organization!
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sports experiences beyond physical & mental borders
IATF was my first official race in Austria. The marathon is a race with a long ascent in the first 15 km and a gradual descent afterwards. Good organization!
Read MoreTwo years ago I was at the start of the 25km Trail du Haut-Koenigsburg. Last weekend I was back at the Trail du Haut-Koenigsburg. Here is my short review.
Read MoreIl mio programma sportivo per la prima parte del 2021 con le gare in Italia: Ultrabericus, Porte di Pietra, LUT e 100 Miglia del Monviso. E altro in Germania.
Read MoreThis page focuses on different places in the Upper Rhine, where it is possible to do trail-running, following marked tracks.
Read MoreEnglish version (German version below) Between last Thursday night and Friday morning, two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fifth and last stage […]
Read MoreEnglish version (German version below) Some days ago (11.07.2020), two flags, one Peppa Pig, one German (Markus) and one Italian (me) completed the fourth stage of this running project along […]
Read MoreThird stage of my running project: Rheinsteig with two flags and Peppa Pig” from Sankt Goarshausen to Koblenz-Ehrenbreitstein
Read MoreHow much do you really know around your own city? How much do you know around Wiesbaden?
Read MoreSecond stage of my running project: Rheinsteig with two flags and Peppa Pig” from Rüdesheim am Rhein to Sankt Goarshausen
Read MoreFirst stage of this running project along the official route of the Rheinsteig: from WI-Biebrich to Rüdesheim am Rhein (57.28 km)
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