Second stage of my running project: Rheinsteig with two flags and Peppa Pig” from Rüdesheim am Rhein to Sankt Goarshausen
Read More
Trail run in Wiesbaden
Treffenpunkt: Nerobergbahn Talstation Terrain: Forststraße oder einfach Trail Tempo: zwischen 6’30” und 7’30”/km Strecke: Nerobergbahn, Rabengrund, Nerowald Dauer: mindestens eine Stunde (wenn jemand will, können wir später weitermachen) Regeln: keine […]
Read More
Rheinsteig with two flags & Peppa Pig – Stage 1
First stage of this running project along the official route of the Rheinsteig: from WI-Biebrich to Rüdesheim am Rhein (57.28 km)
Read MoreRheinsteig with two flags and Peppa Pig – Stage 5 [ca. 84 km; 2754 D +; 2830 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 4 [ca. 72 km; 2319 D +; 2278 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 3 [ca. 62 km; 2827 D +; 2821 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 2 [ca. 56 km; 2117 D +; 2336 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read MoreRheinsteig with two flags and Peppa Pig – Stage 1 [ca. 55 km; 1408 D +; 1202 D-]
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read More
Rheinsteig with two flags and Peppa Pig
The idea is to run the complete Rheinsteig in five stages (each of them longer than 50 km as minimum distance) and to bring with me two flags (the Italian & Deutschland one), as sign of my strong believe that there are no borders if we really want ;-). But, I will also bring with me Peppa Pig because we should not take ourselves too seriously and we should smile a bit more: it costs nothing! 🙂
Read More
The “Saw training” – Emigrantrailer (ENG)
It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills.
Read More