Tag Archives: #TrailRunning

STATISTICS – MY YEAR 2020

The numbers (sports competitions & trainings) of the past 2020 year: a strange & unique year for everybody due to COVID-19 pandemic. Continue reading

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Sunset Trail-Running (3/2020) — Sunset Lauf (3/2020)

  ______________________________________________________________ Third appointment for Trail-Running in Wiesbaden at the sunset! Meeting point: Hofgartenplatz in Sonnenberg  (https://goo.gl/maps/NfgEsUQQ3rKcYYfh7) Duration: one hour (max) Pace: none (we run spontaneously, considering the overall duration –> no target km or pace) Tracks: between Sonnenberg, Goldsteintal … Continue reading

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SoNUT 2020 (DEU) – 62K

Some general & technical information about SoNUT, an ultra trail event in Germany, where I took part in 2020 Continue reading

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Plogging World Championship, Zero Edition

From the official Rule Book  2020: “The Associazione Internazionale per la Comunicazione Ambientale (in the sequel A.I.C.A.), in collaboration with E.R.I.C.A. soc. coop., organizes from Friday 4 th September to Wednesday 10th September 2020, the 6 th edition di Keep … Continue reading

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SoNUT – Soonwald Nahe Ultra Trail – 62 km +/+ 2100 d

First official Trail Running competition in this “strange” 2020. After the competition, I will generate  a specific report of the event.

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Running & Trail Running: a short review of some cancelled events in 2020 and their different reimbursement policies

Running & Trail Running: a short review of some cancelled events in 2020 and their different reimbursement policies Continue reading

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HESSEN-Few Km in Four Places to discover Wiesbaden – an idea for July and August 2020

Wiesbaden offers a lot of wonderful routes and trails, full immersed into the nature, easy to reach, easy to explore. With the following post, I would like to share some of those, where I usually hike, walk, run or bike. However, I would like to share them in a sort of “personal” challenge for everybody, an idea to motivate each of you to discover the beauty around Wiesbaden. Everything is for free (no cost, no money). Just join and share this idea. Enjoy the tracks!

Wiesbaden bietet viele wundervolle Routen und Strecke, mitten in der Natur, leicht zu erreichen und leicht zu erkunden. Mit dem folgenden Beitrag möchte ich einige davon teilen, wo ich normalerweise wandere, gehe, laufe oder Fahrrad fahre. Ich möchte sie jedoch in einer Art „persönlicher“ Herausforderung teilen, eine Idee, um jeden von Ihnen zu motivieren, die Schönheit rund um Wiesbaden zu erkunden. Alles ist kostenlos (keine Kosten, kein Geld). Mach einfach mit und teile diese Idee. Genieße die Strecke. Continue reading

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No Limits Virtual Trail & Running – Challenge 2020

Few words about the “No Limits Virtual Trail & Running challenge” Continue reading

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The “Saw training” – Emigrantrailer (ENG)

It is about a specific training plan I developed to prepare long distances in an area where it is difficult to gain positive meters/uphills. Continue reading

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Das “Sägetraining” – Emigrantrailer (DEU)

Als ich 2017 in Wiesbaden ankam, wusste ich bereits, dass der höchste Berg in der Nachbarschaft „nur“ etwa 900 m hoch ist. Da ich es gewohnt war, in den Alpen zu trainieren, fragte ich mich: „Und jetzt? Wie kann ich … Continue reading

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